Look out for your thoughts, for they will become your words.
Look out for your words, for they will become your actions.
Look out for your actions, for they will become your habits.
Look out for your habits, for they will become your character.
Look out for your character, for they will become your fate.


People do not decide their futures, they decide their habits and their habits decide their futures.

F. M. Alexander


L’excellence est un art que l’on n’atteint que par l’exercice constant. Nous sommes ce que nous faisons de manière répétée. L’excellence n’est donc pas une action mais une habitude.


Your beliefs become your thoughts, Your thoughts become your words, Your words become your actions, Your actions become your habits, Your habits become your values, Your values become your destiny.


Your life is collection of habits you developed throughout your life. It’s possible to rewire and create new habit loops. Research shows that it takes 66 days for a new behavior to become automatic.