The Zeigarnik Effect is a psychological phenomenon where people tend to remember unfinished or interrupted tasks better than completed ones.

Motivation doesn’t lead to action.

Action leads to motivation.


I.N.C.U.P.

5 motivating factors for ADHD

Interest

Novelty

Challenge

Urgency

Passion



I think the ability of the average man could be doubled if it were demanded, if the situation demanded.

Will Durant

« Motivation ISN’T INTERNAL — but situational.
If you want more motivation, you need a more demanding situation. »
Benjamin P. Hardy